Gingivitis is something that you need to treat as soon as possible because of the major problems that it can create. Fortunately, there are a number of different ways that you can treat gingivitis at home without the use of expensive products.
Of course, it is important to note that not all treatments will work for you and you should try a number of them or see your dentist if the treatment does not work.
Using Salt Water
One of the oldest treatments for gingivitis is to use salt water. This is actually very good at treating gingivitis and a study done in 2016 showed this. The study found that the use of salt water heals the gums and reduces the inflammation caused by gingivitis. This is due to the fact that salt water is a natural disinfectant.
Salt water has also been proven to help ease the pain of gingivitis and help to reduce the bacteria in the mouth. Salt water will also help to remove particles of food from the mouth. Bad breath has also been found to be reduced when salt water is used.
In order to create an effective sale water rinse, you will need to mix around half a teaspoon of salt with a glass of lukewarm water. You should then take a mouthful of the solution and swish it around the mouth for approximately 30 seconds.
You then need to spit the solution out and never swallow this. This rinse should be repeated 2 to 3 times a day to effectively treat gingivitis. It can also be used to treat tonsil infections as well!
When using salt water, it is important to note that using it too often or too long will have negative effects on the enamel of your teeth. Long-term salt water use will cause the teeth to erode the teeth because of the acidity. The removal of all the bacteria in the mouth is also not very beneficial to the mouth and you need to consider this.
Lemongrass Oil Mouthwash
Another mouthwash that is very helpful in treating gingivitis is a lemongrass oil mouthwash. A study done in 2015 found that this mouthwash is actually better than traditional mouthwashes at reducing plaque and gingivitis.
This mouthwash can easily be made at home.
To make this mouthwash, you will need to dilute 2 to 3 drops of lemongrass essential oil in a glass of water. You should then tap a mouthful of this solution and rinse your mouth for 30 seconds.
The solution should then be spit out and the rinse repeated 2 to 3 time per day to treat gingivitis.
It is important to note that lemongrass oil is considered safe to use. However, it is a potent essential oil and will always need t be diluted before use. The level of dilution will vary depending on your tolerance, but you should never use more than 3 drops per cup of water.
Aloe Vera Mouthwash
A study done in 2016 found that an aloe vera mouthwash was just as effective in treating gingivitis as traditional chlorhexidine mouthwash. The aloe vera mouthwash showed significant reductions in the symptoms of gingivitis.
One of the benefits of the aloe vera mouthwash is the fact that aloe vera juice does not need to be diluted. However, you will need to ensure that the juice you use is 100% natural and pure.
To use this mouthwash, you will need to swish the juice for 30 seconds. You should then spit the juice out and never swallow this. This rinse should also be repeated 2 to 3 times per day to reduce plaque and gingivitis.
When you buy the juice for this mouthwash, you need to ensure that you are getting it from a reputable source. You should also follow the instructions on the label. It is important to note that some people have an allergic reaction to aloe vera and if you have this you should not continue using the mouthwash.
Tea Tree Oil Mouthwash
The bleeding which is caused by gingivitis can be greatly reduced with the use of a tea tree oil mouthwash. This was shown in a 2014 study into this treatment. In order to use this mouthwash, you will need to have pure and organic tea tree essential oil.
To create your mouthwash, you need to use 3 drops of tea tree essential oil in a cup of warm water. You should then swish a mouthful of the solution for 3 seconds before spitting this out. The rinse needs to be repeated 2 to 3 times per day to get the best results.
When you are brushing your teeth, you may also want to include a drop of tea tree oil. If you are going to be using this oil for the first time, you need to dilute it first. A high concentration of the oil can cause irritation, rash, and mild burning. Tea tree oil can also cause interactions with certain herbs and medication.